Podcast: Play in new window | Download (Duration: 5:00 — 6.9MB) | Embed

Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Spotify | RSS | More

Here is another exercise to prep you for the ‘shift’ from inner critic to inner cheerleader. There are many insights to be gained here. It can be a little embarrassing to come face to face with ourselves. Thats not an abnormal reaction to this exercise. You’ll be okay and you will benefit greatly from it. Try it. Try it again until you get it done.